According to international medical organizations, almost half of the world's population suffers from foot varicose veins, and women are three times more frequent than men.As a rule, varicose veins from lower feet are shown in people ages 30-40 and can accompany them to the end of their lives, if they do not start treatment in a timely manner.
Those who have to stand a lot during the day are subject to it, and these are many professions, in various corners of the world.In addition, the probability of getting it is high for everyone who leads the inactive lifestyle to spend a lot of time on the computer or driving a car.And in the modern world, it is often impossible to do without this, which describes the prevalence of high varicose veins.
The cause of varicose veins in men and women
It is known that the cause of varicose veins and their elimination are interrelated, and therefore need to know what leads to the disease in each case.
- Stay long on the feet.If a person's lifestyle or working condition is associated with this, then large pressure is always present in the blood vessels of the limbs, as a result, blood flow may be disrupted, and varicose veins will be formed over time.
- Descent tendency.Nearly 70% of people whose parents are sick with extension of varicose veins are involved with HVN (chronic vein deficiency) from adolescents.
- Insufficient mobility.If one has to spend most of the sitting time, there is a high probability that such a lifestyle will affect the health of his blood vessels.
- No less harmful physical activity and extreme for varicose veins.
- Work failure in the endocrine and hormone systems.Such problems are most common in women during puberty, pregnancy and during menopause.During each period, hormones actively affect the female body, the weight often increases, which eventually leads to pathological changes in the vessels.
- Neoplasms on the pelvic organs that prevent normal blood flow through the veins.In this case, we talk about thrombus, tumors and cysts.
- Continuous stress and nervous disorders that affect the blood vessels and veins.They lose elasticity and grow.
- Hazardous habits (alcohol and nicotine) affect the veins in the same way as stressful situations.
- Vegeto-vascular dystonia.
- Unknown shoes (narrow, narrow or in heels).
- The characteristics of a person's biological feature, for example, high growth.
In any case, the varicose veins are caused, the earlier the diagnosis is made, the easier it is to overcome it.
Symptoms of varicose veins
The first symptoms of varicose veins include swelling, seizures and itching.However, there are some other signs in which the disease can be determined.These include:
- Dark underwear, seals began to appear in some places;
- Veins are starting to feel easily by palpation;
- Vascular stars - torn capillary traces;
- There is a vein mesh.
There are 7 degrees of the disease as a whole:
- Early stages - Sometimes patients feel pain at load, burning and slight seizures, but no external manifestations on the skin are observed.
- The first stage - the external signs are added to the above symptoms - the vein mesh and the small swelling by the end of the day;
- Second degree - you can find small nodules on veins that are compacted during palpation.
- Third degree - in the evening the feet are very swollen, and in addition, symptoms that exist in the first three degrees of the varicose veins are tortured.
- The fourth stage - the skin has an abnormal color, the blood supply is seriously disrupted, as a result it becomes dry and painful.
- Fifth stage - in addition to other symptoms, ulcers appear.
- Sixth stage - ulcers are practically not cured.
If you find the signs of your foot varicose foot, contact a phlebologist immediately, as you need to undergo an examination that includes the main stage:
- expert's main examination;
- Ultrasound dopplerography of the veins;
- Radonuclide and X -ray diagnostic relationships where special drugs are administered to patients, and then they are examined by their distribution through the vessels.
Varicose vein treatment is only prescribed based on this modern diagnostic method.
The complex treatment of varicose veins
Shall we cure varicose veins?To date, the level of medical development allows you to effectively treat varicose veins at different levels, but there is no complete cure.Therefore, the main thing to prevent the development of the disease is far from the beginning and, as the doctor says, to learn how to live with it.There are many ways that will help the patient not only reduce his or her condition, but also get rid of the symptoms that cause him unpleasant sensations.
Medical treatment of varicose veins
Foot varicose vein therapy with medication is a major method of treatment.All medicines for varicose veins can be produced in many forms and have a variety of exposure to their veins - their tones, preventing inflammation in them and diluting blood.The best bleeding agent for varicose veins is heparin ointment.Other medicines are made on the basis.There are anti -inflammatory drugs that not only relieve inflammation, but also fund.The same effect has foot cream from varicose veins.
Treatment of varicose veins with folk remedies
From a few growing growing, you can provide special ointment, compression and decoctions.But they can help patients only in the first stage of varicose veins.Here are some such recipes:
- Collect wormwood and knead very delicate.Then, in the same section, mix with yogurt, place the resulting mixture on the gauze, which must be applied to the veins at night.The gauze must be covered with plastic bags so that the contents do not spread from it, and then quickly wrap your feet with elastic bandage.In the morning, the compress is removed and washed with water.This foot wrap, with varicose veins, brings relief quickly.
- Pour two tablespoons of green cones with steep boiling water.Give a tincture to stand for a few hours, and then boil in a water bath for 15 minutes.The resulting soup must be taken three times a day before meals, 100 ml.
- Roll some garlic cloves, and mix with butter with butter.You will get ointment that needs to be used on swollen veins at night.
- One of the best folk remedies for varicose feet just cuts green tomatoes into slices and attach them to a sore place all night.This procedure must be performed in a year.
- Make a dope seed tincture.To do this, you need to take 100 g of seeds, grind them and mix with half the vodka.Leave this color in a dark place for 14 days, but shake daily.When everything is ready, you can start treatment.It will last a month.Currently, patients should take from 15 to 25 drops of tincture once a day before eating in a glass of water.
Bathrooms for varicose veins are only indicated by large reservations, but feet for feet for varicose veins on herbs or apple vinegar, which are diluted in warm water, assisted with edema and itching.
Physical Education and Sports for varicose veins
To date, special training complexes on varicose veins have been developed, which contributes to increased blood circulation in the vessels, and prevents further development of the disease.However, they can only be used if they are prescribed by the attending physician.Here is an example of such a complex:
I block - Physical training for varicose veins, which must be done standing:
- It needs to be right, the feet are parallel to each other so they are the one nearby.In this position, you need to go to the socks, then return to the starting position, doing 2 times.
- For three minutes, walk on the first floor on the heel, and then in the socks.You can still try to walk with skiing steps.
Block II - Exercise for feet with varicose veins, which must be done sitting:
- Stand comfortably in the chair.Lift the left or right members alternately.For each foot, you need to make a rotation 15-20.
- Relax and tighten your fingers on your feet, as if you intend to grab it for something.
Block III - Therapeutic gymnastics for feet for varicose veins, which must be done lying down:
- Do well -known "bike" exercises since childhood - imitating pedal pedals.
- 5-6 times slowly pull the hips to the chest and return to its original position.
- "Scissors" - slightly raising your feet, crossing them, ensuring that breathing is smooth.
This simple exercise can be done at any time of the day, but preferably in the morning - it will be a kind of morning medical filling for varicose veins.In addition, with this disease, you can also do it without allowing a huge burden, some sports: swimming, aquaerobics, fitness, northern walk.All of this improves blood circulation and reduces the risk of varicose veins.Cycling, simulator exercises, walking and squats with varicose veins are only shown in the early stages and only strictly follow the doctor's recommendations.
Many phlebologists advise their patients who are diagnosed with the early stages of varicose veins, yoga and walking.But Aerobica and Callanetics steps are recommended to be fully excluded, as the sport puts a strong burden on the lower limbs.
Another method for treating varicose veins
Massage - It is recommended to be done in the early stages of the disease.It is not difficult to master the anti -varicose foot massage, a special foot referee will help this, with varicose veins, it improves blood flow to the blood vessels, which prevents the formation of blood clots in the veins.However, self and foot massage for varicose veins are contraindicated for those with advanced stages - there is an open ulcer.
Hirudotherapy for varicose veins (Leech treatment) is a modern and popular way to treat the disease.What it is: to the place where the vein node is formed, 1-2 leeches are placed, and 3 more leeches along the entire vein.Therefore, the effects of blood are achieved, which treats not only varicose veins, but also many other diseases.Keep in mind that not all doctors support this method of treating varicose veins, calling it "Charlatan."
Stockings for the feet From varicose veins, another easy way to reduce the condition of the sick limbs, no less affects the feet for varicose veins.You can buy everything you need for this anywhere in the pharmacy and on the internet.
Orthopedic pillow For feet with varicose veins can simplify your condition.To date, there are many medical device manufacturers offering a variety of models.Buy and use as often as possible to reduce the load on the blood vessels.
Diet for foot varicose veins, we eat right
How to eat with varicose veins?People diagnosed with varicose veins from lower legs need to adhere to a strict diet: you cannot eat products with high cholesterol content, smoked meat, coffee, alcohol, marinade, soup.But vitamins for varicose veins are highly shown, so in unlimited quantities, you can eat fruits and vegetables, seafood and dairy products, as they contain the amount of protein, vitamins and minerals that strengthen the vessel wall, making it more elastic.
Prevention of varicose veins
In order for the struggle against varicose veins, it is enough to follow some simple rules:
- You are not in one position for a long time, especially if you live an inactive lifestyle.
- Do not wear tight items and uncomfortable shoes.This is mainly about high leggings and shoes.
- Avoid constipation.
- Reject bad habits.
- Drink at least 2 liters of water daily.
- Play sports on a regular basis.
- Follow the weight.
- Take a contrast bath.
If the disease is walking, you should use the foot varicose vein surgery, don't bring your body!